Explore and experience the intersection of Yin Yoga, traditional Chinese medicine and the nervous system.
This Yin Yoga Teacher Training offers a blend of Yin Yoga classes lectures, hands-on exploration, and practice teaching. It is a training for yoga teachers, acupuncturists, massage therapists and anyone that practices Yin Yoga who wants to dive deeper into the philosophy and practice of Yin Yoga.
Training Schedule:
TBA
Total training hours:
40 hours - 34 contact hours / 6 homework hours
Curriculum:
Embodied exploration of Qi and meridian theory
Learn acupressure points to enhance and balance Qi
Practice breathwork as a tool for connection, clearing, and working with difficult emotions
Introduction to autonomic, central, and somatic nervous system
Explore evidence-based practices to cultivate the biology of being well
Introduction to five element theory
Origins and philosophy of yin yoga
Eastern perspective on physical heart and pericardium
Beyond the Classics: Emerging yin yoga poses for targeted sequencing
Location: TBA
Payment Details
Hold your spot today with either a full payment of $1250 or a deposit of $400. If you pay in full, a non-refundable $400 deposit is included in your total.
Email hello@innerland.studio with any questions.