As the season shifts toward fall, join Leah for a retreat in the PNW forest.
Morning slow flow.
Evening yin and sound. Forest air.
Warm chai.
Quiet mornings.
Starlit nights.
One afternoon into evening held in silence.
Guided by our chef, we’ll prepare an Ayurvedic meal meant for this time of year, grounding, warming, uncomplicated food your body can settle into. Food you can make again when you get home and it’s dark at 5pm and life speeds back up.
Ayurveda has always felt practical to me. A way of paying attention to our own rhythms and what happens when we return to simple rituals and remedies that support us.
By the end of the weekend, you’ll know how to prepare a fall kitchari and why Ayurveda puts so much emphasis on seasonal transitions in the first place.
You don’t need to know anything about Ayurveda or yoga to be here. Just a willingness to let things get a little quieter than usual.
The Weekend Includes
Yin, sound, and slow flow yoga
Open time, rest, and quiet mornings
2 Workshops: Self-massage and Kitchari preparation
Homemade chai and nourishing meals prepared with our chef
One afternoon/evening held in silence
You’ll Take Home:
Kitchari kit and Organic Ghee
Abyanga and Nasya Oil
Here’s the weekend schedule
Thursday
4:00 pm Check in & settle
5:00 pm Post-travel yoga (gentle, 60 min)
6:30 pm Welcome dinner seasonal, organic
8:00 pm Gift bag & abhyanga class
Friday
7:00 am Meditation (30 min)
8:15 am Vata balancing slow flow + meditation (75 min)
9:30 am Breakfast + free time for abyhangha, hiking, journalling, reading
1:30 pm Lunch + free time
6:30 pm Dinner
8:15 pm Yin + sound bath
Saturday
7:00 am Meditation (30 min)
8:15 am Kapha slow flow + pranayama (75 min)
9:30 am Breakfast
11:00 am Ayurvedic kitchari cleanse cooking class with our chef + Leah
Take home a kitchari kit to continue your cleanse at home.
1:30 pm Lunch what we made together
Silence begins.
6:30 pm Dinner kitchari, CCF tea, and broth (in silence)
8:15 pm Yin + sound bath (in silence)
9:15 pm Closing circle
Sunday
8:15 am Slow flow + meditation (75 min)
9:30 am Breakfast + pack
12:00 pm Check out