Save the date for this 3-day immersion as we explore the foundational teachings of Ayurveda, the 5,000-year-old “Science of Life” that offers practical tools for living in balance with nature.

Rooted in the Rasayana (rejuvenative) tradition, this weekend immersion offers a grounded, modern approach to Ayurveda’s timeless wisdom. Together, we’ll study the elements, doshas, and tissues of the body while gaining insight into our unique constitutions and how to support health through yogic lifestyle, seasonal awareness, and self-inquiry. Through this immersive study, you’ll deepen your ability to care for yourself and others with greater presence, clarity, and skill.

This immersion is open to anyone interested in learning the fundamentals of Ayurveda and how to integrate its wisdom into daily life. It’s especially supportive for yoga teachers who want to deepen their personal self-study and expand their capacity to skillfully hold space for others. By learning to recognize patterns of imbalance in ourselves, our students, and the world around us, we build resilience and strengthen our ability to meet each season — and each moment — with greater clarity and presence. 

17 CEUs available for registered yoga teachers to apply toward BYC’s 300-Hr Advanced Yoga Studies Program or Yoga Alliance continuing education hours.

INVESTMENT:

$299 — Standard Pricing (non-members)
$265 — BYC 200-Hr YTT Grads & Autopay Members

Pricing discount offered for BYC 200-Hr YTT Grads & Autopay Members! (17 CEUS)

SCHEDULE:

Friday | 5:30 p.m. - 8:30 p.m.
Saturday | 10:30 a.m. - 5:30 p.m.
Sunday | 9:00 a.m. - 4:00 p.m.

Topics covered include:

• Ayurvedic Foundations — Learn the core principles of Ayurveda and the Theory of Panchamahabhutas — the five great elements that form the basis of this holistic system.

• Constitution & Health — Explore the concepts of Prakriti (innate constitution) and Vikriti (current imbalance), and what it means to cultivate Swasthya (optimal health).

• Dosha Sites — Identify the primary areas in the body where the three doshas — Vata, Pitta, and Kapha — reside, and understand their role and influence.

• The Seven Tissues (Dhatus) — Gain insight into the body’s seven tissue layers and their role in supporting vitality, stability, and overall well-being.

• Balancing the Doshas — Study the unique attributes, functions, and signs & causes of imbalance for each of the doshas. Explore techniques for restoring balance through nutrition, lifestyle, and yogic practices.